Hi, I'm Sue Burden

As a Hatha Yoga teacher, my passion is Yoga for all ages. My special connection is with the over 50 age group wishing to exercise smarter rather than harder. No matter your age, I believe the mat can be a place of release, escape from our thoughts & emotions to reach the ultimate in mindfulness.

My yoga philosophy is be kind to yourself. This opens the doors to calming breathing, allowing stretching and free movement resulting in stress relief, balance, compassion and a connection with ourselves

Offering yoga practice from beginner through to intermediate, as well as, chair, yin, sculpting, Pilates, restorative and even Aerial. I enjoy exploring new class styles and teachers. I am on my quest to Be the Best Me.

Just added Aqua Yoga to my portfolio of teaching opportunities.  I am looking  forward to offering the yoga mind and body connection to those who have physical challenges of being on a mat or chair.  It is a fun way to exercise and build a community too.

Join me on the mat or water to become The Best You!